creating a joy list
I saw a quote once that said something along the lines of "Create a list of things that make you happy. Create a list of things you do every day. Compare the lists and adjust accordingly." Now I didn't come up with this idea - I am simply repurposing here and sharing with you my take on it.
Okay, so the general idea is you take some time to think about what makes you happy and what you wish you were doing more often - then write them down.
I try to incorporate as many of the items on this list into my daily routine as possible and sometimes I need to think outside of the box to make it happen, especially with the current state of things and spending more time at home.
I reference this list when I feel bored, lose sight of what's important to me, or feel that I just need to spend my time differently. If I'm looking for something to do on Saturday I'll reference this list for inspiration. I keep a list of these on my phone in the notes section, and in my journal for quick reference.
Here's mine - I hope it brings you inspiration. Let me know some of your ideas in the comments below!
So there you have it. A few things that bring me joy and I try to incorporate daily. I am a typical Taurus at heart it appears and like a comfortable, calm, beautiful space. Give me all the candles, plants, and fluffy pillows you can find. What's on your list?
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